Clark Memorial YMCA
155 Central Street | Winchendon, MA 01475
P. 978-297-9622 | F. 978-297-0958

Senior Fitness

 The Wendell P. Clark YMCA is proud to be partnered with Healthways to bring you SilverSneakers®. If you’re an older adult looking for something fun, energizing, and social that this program is perfect for you!

Just because you’re an older active adult doesn’t mean you can’t attend one of our great Group exercise classes! You’ll find something for everyone from gentle Aquaerobic and Yoga classes to high energy Aqua Bootcamp and Cardio Kickboxing. Our certified and trained staff will ensure that you get best workout no matter your fitness level. You can see our entire offering in our Program Guide.

Silver Sneakers® Cardio

Get Up& Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact

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Silver Sneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work

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Silver Sneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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