The Wendell P. Clark YMCA is proud to be partnered with Healthways to bring you SilverSneakers®. If you’re an older adult looking for something fun, energizing, and social than this program is perfect for you!
Just because you’re an older active adult doesn’t mean you can’t attend one of our great Group exercise classes! You’ll find something for everyone from gentle Aqua Jogging and Yoga classes to Zumba® and BodyPump™. Our certified and trained staff will ensure that you get your best workout no matter your fitness level. You can see our entire offerings in our Program Guide. Class offerings will vary througout the year.
Clark Memorial YMCA (978) 297- 9622
Silver Sneakers® Cardio
Get Up& Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Silver Sneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Silver Sneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.